![]() In addition to being great for PCOS, these three workouts are very time efficient and flexible. Or if you feel up to it, you can repeat the 4-minute cycle several times. You can add it on to the end of your strength workout. Repeat this cycle 8 times for a total of 4 minutes.Recover for 10 seconds, I recommend walking or lightly marching in place.Perform your exercise of choice at full speed for 20 seconds, push yourself hard!.You can apply this method to sprinting, kettlebell exercises like the kettlebell swing and plyometric exercises like box jumps and jumping rope. I recommend that you start with one of the other two methods before moving on to Tabata style workouts. The Tabata Method is a challenging HIIT workout for advanced exercisers. ![]() ![]() You can do this workout up to three times a week.
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